SPARTAN TRAINING GUIDE



Spartan Training Guide

SPARTAN RAMroller 55lb – Spartan Shop. SPARTAN YOUTH TRAINING GUIDE. By Arrhidaeus and Amistokles of Sparta. How are you to call yourself a Spartan without these virtues? A core set of values is what defines us as humans, and most importantly - as bred warriors., SPARTAN RAMroller - 55lb With today's fast paced lifestyles and hectic schedules, it can be difficult to fit in the training you need on a consistent basis. You know getting to the gym once or twice a week is not enough, and the closer you get to the race, the more frustrated ….

Spartan Italy Obstacle Course Races Spartan Training

FREE OBSTACLE TRAINING GUIDE spartanrace.co.za. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course. A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again., 2019-10-01В В· Suunto Spartan Trainer Wrist HR User Guide - 2.5. Suunto is committed to achieving Level AA conformance for this website in conformance with the Web Content Accessibility Guidelines (WCAG) 2.0 and achieving compliance with other accessibility standards..

If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize your mental and physical readiness for this life-changing event. Train Like a Spartan General Nutrition Coach Finder Trainer Updates. Getting Started Obstacle Training Training Guide Download. Free Training Guide! DOWNLOAD NOW Find and save ideas about Spartan Race Training on Pinterest.

Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear. Here's a 6 week plan to get you in gear. 6 Week Training Plan for Your Obstacle Course, Tough Mudder, Spartan Race Breaking Muscle 2018-09-18 · Spartan Race Training Components 1) Endurance Training. Although the race is only 3-4 miles, don’t think you’re getting off easy. Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete. To get ready for the distance, I recommend at

2018-09-18 · Spartan Race Training Components 1) Endurance Training. Although the race is only 3-4 miles, don’t think you’re getting off easy. Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete. To get ready for the distance, I recommend at 2013-04-28 · Beginners Guide to Surviving a Spartan Race Sprint. by Zach. on April 28, 2013. So you want to run a Spartan Race, do you? Here is my team for the Indiana Spartan Race. I’m in the back row, second from the right. If you are like me, then these may be some of the feelings and concerns that come to mind: Scared to bite the bullet and pay the $100 Spartan Race entry fee? What type of training

MAUMEE, OH. — June 23, 2017 — Spartan Chemical Company, Inc., a recognized leader in the formulation and manufacture of sustainable cleaning and sanitation solutions for the industrial and institutional market, today announced the availability of the next generation training tool for cleaning operations. Find and save ideas about Spartan Race Training on Pinterest.

SPARTAN YOUTH TRAINING GUIDE. By Arrhidaeus and Amistokles of Sparta. How are you to call yourself a Spartan without these virtues? A core set of values is what defines us as humans, and most importantly - as bred warriors. SPARTAN RAMroller - 55lb With today's fast paced lifestyles and hectic schedules, it can be difficult to fit in the training you need on a consistent basis. You know getting to the gym once or twice a week is not enough, and the closer you get to the race, the more frustrated …

Obstacle Course Training & OCR Books Mud Run OCR

spartan training guide

Your Full Guide to Spartan Race Training – Vital Reaction. SPARTAN YOUTH TRAINING GUIDE. By Arrhidaeus and Amistokles of Sparta. How are you to call yourself a Spartan without these virtues? A core set of values is what defines us as humans, and most importantly - as bred warriors., SPARTAN TRAINING GUIDE Our commitment in not just bringing this world class race series to Australia, we want to share the knowledge and tools we have gath-ered to ensure you can enjoy training for your first Spartan race safely and with confidence. With this Training Guide you have all the information you need to get your Spartan journey started..

FREE OBSTACLE TRAINING GUIDE Spartan Race. Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear. Here's a 6 week plan to get you in gear. 6 Week Training Plan for Your Obstacle Course, Tough Mudder, Spartan Race Breaking Muscle, Train like a Spartan. If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Train Like a Spartan Coach Finder. Obstacle Training Coach Finder. Free 365 Day Training Plan Commit to being active everyday Get it now Free obstacle survival guide FREE OBSTACLE TRAINING GUIDE Get Yours Free Training Plan.

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spartan training guide

The Ultimate Mud Run Training Plan mensjournal.com. Get Your Guide. There exists a tension on the Spartan Race course. The finest humans born vs. the finest obstacles engineered. The athletes: more than mortal. Invincible. Unbreakable. Untouchable. A kid at full-speed. Infinite. A soaring eagle. Limitless. Newton’s first law states an object in motion stays in motion UNLESS acted upon by an https://de.m.wikipedia.org/wiki/Extrem-Hindernislauf 2014-08-11 · The actual training of the Spartan youth was brutal, focusing on cultivating skills such as fighting, stealth, pain tolerance, as well as dancing, singing, and developing loyalty to the Spartan state. With the exception of the first born sons of the ruling houses, the young boys of Sparta entered into this training curriculum, known as Agoge.

spartan training guide


Train like a Spartan. If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Once you’ve done that, try out the WOD and FOD to kick your training and nutrition into high gear! If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize Free Training Plan Get it now Free Kids Training Plan. There’s no limit on who’s tough enough to be a Spartan. We’ve created a comprehensive training plan so even the smallest Spartans can get muddy, have fun, and make it to that victory line. FREE KIDS TRAINING PLAN Get Yours Free obstacle training guide FREE OBSTACLE TRAINING PLAN Get Yours

2012-06-12 · How to Conquer a Spartan Race Everything you need to complete one of the hardest races on earth, including a 16-week training program developed by Spartan's own Dr. Jeff Godin; the ultimate 1-Month Spartan Race Training Plan You have 1-month left until your Spartan Race and lot’s of work to do. This is your Ultimate Spartan Race Training Plan!

COUCH TO SPRINT TRAINING PLAN WEEK DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 1 10 min brisk walk 1 min jog 3 min walk - repeat all 5 times Finish with Mobility 1 Exercises Dynamic Warm-up 5 … Get Your Guide. There exists a tension on the Spartan Race course. The finest humans born vs. the finest obstacles engineered. The athletes: more than mortal. Invincible. Unbreakable. Untouchable. A kid at full-speed. Infinite. A soaring eagle. Limitless. Newton’s first law states an object in motion stays in motion UNLESS acted upon by an

SPARTAN TRAINING GUIDE Our commitment in not just bringing this world class race series to Australia, we want to share the knowledge and tools we have gath-ered to ensure you can enjoy training for your first Spartan race safely and with confidence. With this Training Guide you have all the information you need to get your Spartan journey started. If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize your mental and physical readiness for this life-changing event. Train Like a Spartan General Nutrition Coach Finder Trainer Updates. Getting Started Obstacle Training Training Guide Download. Free Training Guide! DOWNLOAD NOW

No more excuses. Download this Couch to Sprint training plan, and we’ll see you at the race. Couch To Sprint Training Plan Get Yours! Obstacle Course Training Plan Get Yours! Obstacle Videos Spartan Race A Frame Cargo Net Tutorial Watch Video Spartan Race Rope Climb Tutorial Watch Video Spartan Race Seven Foot Wall Tutorial Watch Video Spartan Race Inverted Walls Tutorial Watch Video Spartan 2014-08-11 · The actual training of the Spartan youth was brutal, focusing on cultivating skills such as fighting, stealth, pain tolerance, as well as dancing, singing, and developing loyalty to the Spartan state. With the exception of the first born sons of the ruling houses, the young boys of Sparta entered into this training curriculum, known as Agoge

2018-09-18 · Spartan Race Training Components 1) Endurance Training. Although the race is only 3-4 miles, don’t think you’re getting off easy. Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete. To get ready for the distance, I recommend at 2018-10-24 · To start: Spartan Training. This video explores how the legendary Spartans trained - it is not just your typical '300 workout'. I discuss the Agoge and how they were forced to train in barefoot

spartan training guide

2019-10-21В В· Sample Spartan Training Week. To save you from designing your own Spartan Race training program, here is an example for you to follow! Adjust the distances and workout intensities to reflect the length of race you are training for and your current level of fitness. Remember that rest and nutrition are just as important as training! Make sure pre-race 3 pre-race spartan athlete guide pre-race 1.print waiver/registration barcode/bring id 2.eat/hydrate 3.bring cash 4.no sentimental items 5.bring hydration pack 6.bring headlamp 7.remember electrolytes 8.bring extra clothing

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spartan training guide

Spartan Race Training Plan shapescale.com. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course. A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again., No more excuses. Download this Couch to Sprint training plan, and we’ll see you at the race. Couch To Sprint Training Plan Get Yours! Obstacle Course Training Plan Get Yours! Obstacle Videos Spartan Race A Frame Cargo Net Tutorial Watch Video Spartan Race Rope Climb Tutorial Watch Video Spartan Race Seven Foot Wall Tutorial Watch Video Spartan Race Inverted Walls Tutorial Watch Video Spartan.

SPARTAN RAMroller 55lb – Spartan Shop

FREE OBSTACLE TRAINING GUIDE spartanrace.tw. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course. A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again., Free Training Plan Get it now Free Kids Training Plan. There’s no limit on who’s tough enough to be a Spartan. We’ve created a comprehensive training plan so even the smallest Spartans can get muddy, have fun, and make it to that victory line. FREE KIDS TRAINING PLAN Get Yours Free obstacle training guide FREE OBSTACLE TRAINING PLAN Get Yours.

2019-03-08 · If you’re planning to participate in a Spartan race, you cannot rely on luck. You need a comprehensive training program to win the challenging obstacle race. You need to work hard and challenge your physical and mental limits to win the game. In the Spartan race, you can expect barbed wires, mud, and things beyond your imagination. So, if you’ve not participated in a Spartan race before 2015-06-08 · What type of GEAR do I need for my Spartan Race? 2. What type of training should I consider doing for my race? 3. Will I actually die like the disclaimer states? Be …

2018-06-25 · For Josh McKinney, training for a Spartan race is “pretty simple.” Just lift 6 days a week and run 3 to 4. Just lift 6 days a week and run 3 to 4. For the Spartan Endurance events, expect to do workouts like walking or running on the treadmill while wearing a weighted backpack or vest or both, while also carrying weighted plates to work on grip strength. Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear. Here's a 6 week plan to get you in gear. 6 Week Training Plan for Your Obstacle Course, Tough Mudder, Spartan Race Breaking Muscle

SPARTAN TRAINING GUIDE Our commitment in not just bringing this world class race series to Australia, we want to share the knowledge and tools we have gath-ered to ensure you can enjoy training for your first Spartan race safely and with confidence. With this Training Guide you have all the information you need to get your Spartan journey started. This training plan is the one I developed and used for the Killington Ultra Beast. I raced all year and really wanted to make my way up to Killington to tackle the founder's race with authority.

FREE OBSTACLE TRAINING GUIDE. There exists a tension on the Spartan Race course. The finest humans born vs. the finest obstacles engineered. The athletes: more than mortal. Invincible. Unbreakable. Untouchable. A kid at full-speed. Infinite. A soaring eagle. Limitless. Newton’s first law states an object in motion stays in motion UNLESS acted upon by an outside force. The obstacles: created thu beginner spartan sprint training plan week mon tue wed fri sat 1 2 3 5 4 6 8 7 9 11 10 12 sun © 2015 rodale inc. all rights reserved. 5 minutes easy run 3x400

2015-06-08 · What type of GEAR do I need for my Spartan Race? 2. What type of training should I consider doing for my race? 3. Will I actually die like the disclaimer states? Be … With this Obstacle Training Guide, you have the tools and exercises that will help you conquer five of Spartan’s signature obstacles. We can’t do the obstacles for you, but we can provide you the best way to prepare for them so that come race day, you are more than ready.

Join us and become a Spartan. Free Training Plan Get it now. Free Kids Training Plan. There’s no limit on who’s tough enough to be a Spartan. We’ve created a comprehensive training plan so even the smallest Spartans can get muddy, have fun, and make it to that victory line. FREE KIDS TRAINING PLAN Get Yours. Free obstacle training guide SPARTAN RAMroller - 55lb With today's fast paced lifestyles and hectic schedules, it can be difficult to fit in the training you need on a consistent basis. You know getting to the gym once or twice a week is not enough, and the closer you get to the race, the more frustrated …

2019-03-08 · If you’re planning to participate in a Spartan race, you cannot rely on luck. You need a comprehensive training program to win the challenging obstacle race. You need to work hard and challenge your physical and mental limits to win the game. In the Spartan race, you can expect barbed wires, mud, and things beyond your imagination. So, if you’ve not participated in a Spartan race before MAUMEE, OH. — June 23, 2017 — Spartan Chemical Company, Inc., a recognized leader in the formulation and manufacture of sustainable cleaning and sanitation solutions for the industrial and institutional market, today announced the availability of the next generation training tool for cleaning operations.

Welcome to the Spartan Race Global Shop. Shop the latest Spartan Apparel and Gear for Canada, Mexico, South America, Europe, Middle East, Asia, and Australia. 1-Month Spartan Race Training Plan You have 1-month left until your Spartan Race and lot’s of work to do. This is your Ultimate Spartan Race Training Plan!

COUCH TO SPRINT TRAINING PLAN WEEK DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 1 10 min brisk walk 1 min jog 3 min walk - repeat all 5 times Finish with Mobility 1 Exercises Dynamic Warm-up 5 … Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course. A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Spartan Kids Race Jr. Spartan , 0.5 miles Varsity Spartan , 1 mile Varsity Spartan Heats start at 10am, 12pm, and 2pm on Saturday. Junior Varsity Spartan Heats start at 10:30am, 12:30pm, and 2:30pm on Saturday. Spartan Race is not only limited to adult fun! Bring the kids ages 4-13 who can participate in their very own Jr. Spartan race. They pre-race 3 pre-race spartan athlete guide pre-race 1.print waiver/registration barcode/bring id 2.eat/hydrate 3.bring cash 4.no sentimental items 5.bring hydration pack 6.bring headlamp 7.remember electrolytes 8.bring extra clothing

No more excuses. Download this Couch to Sprint training plan, and we’ll see you at the race. Couch To Sprint Training Plan Get Yours! Obstacle Course Training Plan Get Yours! Obstacle Videos Spartan Race A Frame Cargo Net Tutorial Watch Video Spartan Race Rope Climb Tutorial Watch Video Spartan Race Seven Foot Wall Tutorial Watch Video Spartan Race Inverted Walls Tutorial Watch Video Spartan This training plan is the one I developed and used for the Killington Ultra Beast. I raced all year and really wanted to make my way up to Killington to tackle the founder's race with authority.

SPARTAN

spartan training guide

COUCH TO SPRINT TRAINING PLAN POWERED BY. With this Obstacle Training Guide, you have the tools and exercises that will help you conquer five of Spartan’s signature obstacles. We can’t do the obstacles for you, but we can provide you the best way to prepare for them so that come race day, you are more than ready., 2018-09-18 · Spartan Race Training Components 1) Endurance Training. Although the race is only 3-4 miles, don’t think you’re getting off easy. Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete. To get ready for the distance, I recommend at.

d3ipmler2y4xx.cloudfront.net. 2019-09-09 · Suunto Spartan Ultra User Guide - 2.5. Suunto is committed to achieving Level AA conformance for this website in conformance with the Web Content Accessibility Guidelines (WCAG) 2.0 and achieving compliance with other accessibility standards., Free Training Plan Get it now Free Kids Training Plan. There’s no limit on who’s tough enough to be a Spartan. We’ve created a comprehensive training plan so even the smallest Spartans can get muddy, have fun, and make it to that victory line. FREE KIDS TRAINING PLAN Get Yours Free obstacle training guide FREE OBSTACLE TRAINING PLAN Get Yours.

SPARTAN

spartan training guide

SPARTAN. 2019-03-08 · If you’re planning to participate in a Spartan race, you cannot rely on luck. You need a comprehensive training program to win the challenging obstacle race. You need to work hard and challenge your physical and mental limits to win the game. In the Spartan race, you can expect barbed wires, mud, and things beyond your imagination. So, if you’ve not participated in a Spartan race before https://en.m.wikipedia.org/wiki/Spartan_(film) Training Community Shop About Spartan en Toggle Dropdown. zh; en; Toggle Dropdown. Find a Race. FREE OBSTACLE TRAINING GUIDE. Get Your Guide. There exists a tension on the Spartan Race course. The finest humans born vs. the finest obstacles engineered. The athletes: more than mortal. Invincible. Unbreakable. Untouchable. A kid at full-speed. Infinite. A soaring eagle. Limitless..

spartan training guide


Train like a Spartan. If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Once you’ve done that, try out the WOD and FOD to kick your training and nutrition into high gear! If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize Train like a Spartan. If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Once you’ve done that, try out the WOD and FOD to kick your training and nutrition into high gear! If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize

Also, try watching our training videos to learn how to be unstoppable when you face Spartan obstacles at your next race. Train Like a Spartan Workouts Obstacle Guide Spartan SGX Coaches and Gyms Obstacle Training and Videos Exercise Videos WOD Archive Training Reads 2018-06-25 · For Josh McKinney, training for a Spartan race is “pretty simple.” Just lift 6 days a week and run 3 to 4. Just lift 6 days a week and run 3 to 4. For the Spartan Endurance events, expect to do workouts like walking or running on the treadmill while wearing a weighted backpack or vest or both, while also carrying weighted plates to work on grip strength.

Find and save ideas about Spartan Race Training on Pinterest. Spartan Kids Race Jr. Spartan , 0.5 miles Varsity Spartan , 1 mile Varsity Spartan Heats start at 10am, 12pm, and 2pm on Saturday. Junior Varsity Spartan Heats start at 10:30am, 12:30pm, and 2:30pm on Saturday. Spartan Race is not only limited to adult fun! Bring the kids ages 4-13 who can participate in their very own Jr. Spartan race. They

Train like a Spartan. If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Once you’ve done that, try out the WOD and FOD to kick your training and nutrition into high gear! If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize Spartan Kids Race Jr. Spartan , 0.5 miles Varsity Spartan , 1 mile Varsity Spartan Heats start at 10am, 12pm, and 2pm on Saturday. Junior Varsity Spartan Heats start at 10:30am, 12:30pm, and 2:30pm on Saturday. Spartan Race is not only limited to adult fun! Bring the kids ages 4-13 who can participate in their very own Jr. Spartan race. They

Join us and become a Spartan. Free Training Plan Get it now. Free Kids Training Plan. There’s no limit on who’s tough enough to be a Spartan. We’ve created a comprehensive training plan so even the smallest Spartans can get muddy, have fun, and make it to that victory line. FREE KIDS TRAINING PLAN Get Yours. Free obstacle training guide 2012-06-12 · How to Conquer a Spartan Race Everything you need to complete one of the hardest races on earth, including a 16-week training program developed by Spartan's own Dr. Jeff Godin; the ultimate

Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course. A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again. 2014-08-11В В· The actual training of the Spartan youth was brutal, focusing on cultivating skills such as fighting, stealth, pain tolerance, as well as dancing, singing, and developing loyalty to the Spartan state. With the exception of the first born sons of the ruling houses, the young boys of Sparta entered into this training curriculum, known as Agoge

Spartan TrainingВ® Plans Designed to get you Spartan Strong. Fitness is a journey. If you commit to Spartan Fitness Training, we'll be with you every step of the way - no matter your desired path. pre-race 3 pre-race spartan athlete guide pre-race 1.print waiver/registration barcode/bring id 2.eat/hydrate 3.bring cash 4.no sentimental items 5.bring hydration pack 6.bring headlamp 7.remember electrolytes 8.bring extra clothing

FREE OBSTACLE TRAINING GUIDE. There exists a tension on the Spartan Race course. The finest humans born vs. the finest obstacles engineered. The athletes: more than mortal. Invincible. Unbreakable. Untouchable. A kid at full-speed. Infinite. A soaring eagle. Limitless. Newton’s first law states an object in motion stays in motion UNLESS acted upon by an outside force. The obstacles: created Find and save ideas about Spartan Race Training on Pinterest.

Click Here to Start Four Weeks of Free Obstacle Course Race Training. So you hit the sign-up button for an obstacle course race, but don’t know where to start? I hope the four-week plan I'll be sharing here at Breaking Muscle gives you some help in getting ready for your event. 2012-06-12 · How to Conquer a Spartan Race Everything you need to complete one of the hardest races on earth, including a 16-week training program developed by Spartan's own Dr. Jeff Godin; the ultimate

thu beginner spartan sprint training plan week mon tue wed fri sat 1 2 3 5 4 6 8 7 9 11 10 12 sun © 2015 rodale inc. all rights reserved. 5 minutes easy run 3x400 Train like a Spartan. If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Once you’ve done that, try out the WOD and FOD to kick your training and nutrition into high gear! If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize

Spartan TrainingВ® Plans Designed to get you Spartan Strong. Fitness is a journey. If you commit to Spartan Fitness Training, we'll be with you every step of the way - no matter your desired path. Train like a Spartan. If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Train Like a Spartan Coach Finder. Obstacle Training Coach Finder. Free 365 Day Training Plan Commit to being active everyday Get it now Free obstacle survival guide FREE OBSTACLE TRAINING GUIDE Get Yours Free Training Plan

spartan training guide

With this Obstacle Training Guide, you have the tools and exercises that will help you conquer five of Spartan’s signature obstacles. We can’t do the obstacles for you, but we can provide you the best way to prepare for them so that come race day, you are more than ready. Also, try watching our training videos to learn how to be unstoppable when you face Spartan obstacles at your next race. Train Like a Spartan Workouts Obstacle Guide Spartan SGX Coaches and Gyms Obstacle Training and Videos Exercise Videos WOD Archive Training Reads